My mission is to help clients find peace in their daily lives by unpacking beliefs and behaviors that although once helpful, may be holding them back from the lives they want to live. I place an emphasis on helping clients to arrive at a place in their lives where they feel in alignment with their authentic self, connected to their bodies, and internal wisdom. I specialize in working with adults who face challenges related to trauma, anxiety, depression, binge eating, self-esteem issues, and multigenerational family systems.
I will work with you to create a healing plan that is specific to your needs using a holistic approach. I aim to provide a warm, safe, and compassionate space. I mindfully help clients feel safe to connect to themselves and others, through somatic, mindfulness-based, and polyvagal exercises. I also draw upon additional methods and techniques such as EMDR therapy and Internal Family Systems. Led by my passion for health and wellness, I help clients to nurture their bodies through compassion, gratitude, intuitive eating, movement, and cultivating body neutrality.
I am a Clinical Psychologist and owner of Inner Wisdom Therapy. I received my Doctorate in Clinical Psychology from Nova Southeastern University in Fort Lauderdale, Florida. I have been working with clients since 2015, helping them honor and listen to their inner knowing. Raised by Dominican Parents in Miami, I am also fluent in Spanish. License Illinois 071010556.
True to my motto of living a balanced lifestyle, when I’m not working, my self-care routine incorporates play, self-reflection, connecting to my community, connecting to nature, and exploration.